Stromlo XC Intervals 3 x 600m ; Keith Track Session

This morning at Stromlo XC circuit 3 x 600m efforts. Steve ran the set early, I needed more time for stretch and foam rolling, a little later. Keith on grass in Bega some short intervals. 600m splits: Steve 1:49, 1:48, 1:49. That's three solid efforts, suffering from chest infection. Helen 2:37, 2:32, 2:25. Me 1:47, 1:44, 1:43.

Keith in Bega 2 x 200m 37,36 ; 2 x 300m 57,59, 2 x 400m 82,86.

It's 5000m on Thursday evening at track. I'm expecting to run. Last two days were long recovery runs of 90 and 75 minutes. Video from Coombs Parkrun.

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