ACT Masters Track 3000m ; Keith 4 x 400m

Steve and KT ran in the 3000m last evening. KT ran 13:06. Steve ran 10:28 with splits 3:31, 3:30, 3:27.

Keith in Bega on grass track ran 4 x 400m in 84 seconds, recovering from an ankle niggle.

I ran a 60 minute lower threshold run on grass at Stromlo. Lots of stretching since Sunday reduced an ITB issue to zero pain. I'm still left with an ankle issue from the 10000m on track a couple of weeks ago, aggravated at track 3000m last week and in Sprint Marathon Relay. It warms up while running on grass so that's where I'll stay for a couple of weeks. No where near running a session yet. I should be able to resume normal volume again.

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