BBQ Stakes Maximum Threshold 6km 21:46 ; Jen 20km ; Keith 20km

At lunch a 6km maximum threshold run on the tough and undulating mostly XC course. Both Helen and myself ran 10-15 seconds quicker than last week, our best times since November 2017. Once again running in training shoes for both of us. I could peel off another 30 seconds in racing flats.

This morning Jen ran a lower threshold run around the lake of 20.2km in 1hour 51 minutes. That's just as quick as her run on Sunday in a half marathon...amazing. Jen has been constantly improving over the last few months and is ready to race Marathon de Paris in a few weeks.

Keith had a munching day with two 10km runs, to and from the local bakery. Not sure if it was negative calories.

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