ABS Fun Run 7km 24:07 2nd
Once again nice weather for running...cool, sunny, light winds. Backing up two days after another 6km maximum threshold run at BBQ Stakes went well feeling strong throughout. Comedy was provided by two in wheelchairs taking three dogs for a walk NOT on leash and darting everywhere. We had to navigate them twice (before and after the turn) costing a few of seconds each time.
I've done this fun run 5 times, always a close contest, never finishing worse than 2nd. It fills a nice spot usually a few weeks after Australian Masters Athletics Championships when I'm building back the base for some events later in the year.
Splits: 3:19,3:28,3:23,3:31,3:30,3:32,3:21. Surface almost all on bike path with only a few hills.
Next set tomorrow at Stromlo with long XC intervals with long recovery.
I've done this fun run 5 times, always a close contest, never finishing worse than 2nd. It fills a nice spot usually a few weeks after Australian Masters Athletics Championships when I'm building back the base for some events later in the year.
Splits: 3:19,3:28,3:23,3:31,3:30,3:32,3:21. Surface almost all on bike path with only a few hills.
Next set tomorrow at Stromlo with long XC intervals with long recovery.
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