Stromlo XC Intervals 7 x 300m,60 seconds jog ; Saturday Wrap

Tomorrow is Mothers Day Classic 5km or 10km in Canberra. A light sessions today as a few will be running. For Helen and myself (5km entered tomorrow) 7 x 300m efforts (Helen 200m) with 60 seconds jog recovery.

Gabe ran 2 x 2.5km efforts at her maximum. Mia, Kathy and Minnie did a variety of easy or harder efforts, strides. Steve did easy running plus strides and a 300m effort. On Thursday Steve ran a 1200m effort. Steve has entered 10km and is in great form. He should run well tomorrow.

Of me: 25km all up today and 120km last 7 days. Weather on Thursday and Friday were horrid with cold temperatures, rain and high winds. Only 21km all up on those two days. Weather looks better on Monday and Tuesday. I'll get my very hard set for the week done then.

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