Mothers Day Classic Fun Runs 10km and 5km Canberra
Gale force winds greeted participants in the Mothers Day fun runs in Canberra. The same event in Merimbula was cancelled due to the same winds. In Merimbula Keith ran a tempo run in lieu of the event.
10km: 1st Jacob Grooby, 2nd Jason McCrae, 3rd Steve Rohan-Jones. Nice run for Steve in the conditions. Jen W60 ran a 1 minute PB (49:31)
5km: 1st James Barker, 2nd Me. Jack 20:40, KT 22:43, Helen 22:56.
Of me: Splits: 3:20,3:32,3:21,3:26,3:38=17:18 First 1500m and last kilometre were all into the wind. I sat in out of the wind for the fist kilometre.
Next set on Tuesday with long XC intervals
10km: 1st Jacob Grooby, 2nd Jason McCrae, 3rd Steve Rohan-Jones. Nice run for Steve in the conditions. Jen W60 ran a 1 minute PB (49:31)
5km: 1st James Barker, 2nd Me. Jack 20:40, KT 22:43, Helen 22:56.
Of me: Splits: 3:20,3:32,3:21,3:26,3:38=17:18 First 1500m and last kilometre were all into the wind. I sat in out of the wind for the fist kilometre.
Next set on Tuesday with long XC intervals
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