BBQ Stakes 6km XC 26:?? including maximum threshold 10 minutes

Weather perfect for running, I ran from a cold start 10 minutes maximum threshold, then coasted home. I need more days to recover from 25km of racing in four days at Australian Masters Athletics Championships. Canned is Sydney10km road race.

Next set on Saturday morning with 3 x 2000m hilly XC efforts with 500m recovery at Stromlo. The numbers will tell me what to do next!!

Training update for Malaga World Athletics Championships coming soon.

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