ACT Masters Track Pennington 1500m Handicap ; Steve 3 x 1500m
This evening I ran the Pennington Series 1500m handicap as part of a session. 800m,1500m and 3000m comprise the series.
The set: Warm up, 4 x 100m (17,15,15,14), 2 x 200m (34,33), 1500m (4:50), warm down. Kathy W65 is usually my toughest competition in the series. I gave her 93 seconds head start and caught her with 500m to go. Kathy finished 3rd, 31 seconds after me. It was very windy out there.
This morning Steve ran a set of 3 x 1500m. Splits: 5:07,5:11,5:16. He was feeling a little tired or fatigued during the set.
A low volume day for me today. 122km last 7 days.
I'm still having trouble breathing during hard efforts due to virus or hay fever. It is getting better. I'll start to lift the intensity on the weekend and see if I can find some form over 800m, 1500m and 3000m before the racing finishes for 2018. My leg speed and aerobic fitness is good. Speed endurance is not so good.
The set: Warm up, 4 x 100m (17,15,15,14), 2 x 200m (34,33), 1500m (4:50), warm down. Kathy W65 is usually my toughest competition in the series. I gave her 93 seconds head start and caught her with 500m to go. Kathy finished 3rd, 31 seconds after me. It was very windy out there.
This morning Steve ran a set of 3 x 1500m. Splits: 5:07,5:11,5:16. He was feeling a little tired or fatigued during the set.
A low volume day for me today. 122km last 7 days.
I'm still having trouble breathing during hard efforts due to virus or hay fever. It is getting better. I'll start to lift the intensity on the weekend and see if I can find some form over 800m, 1500m and 3000m before the racing finishes for 2018. My leg speed and aerobic fitness is good. Speed endurance is not so good.
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