Saturday Ketchup

Track was cancelled on Thursday due to thunderstorms and strong winds. Friday was also windy.

Steve ran 5 x 300m efforts on Friday morning. Splits: 55,56,55,56,55.

I ran 90 minutes on forest trails out of the wind.

Saturday is Stromlo Running Festival, assorted events. We will train there and watch. Sunday is ACT Masters XC Handicap.

I've had 7 weeks of base training at 120km+. This week was a full set of sessions plus long runs. There is only one race of interest left for me this track period before Christmas. 5000m in the evening on 13th December. Like last year I'll run a few Parkrun events over Christmas New Year to build up the racing form, ready for 2019.

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