Stromlo XC Intervals 4 x 600m

This morning at Stromlo XC circuit I joined Steve briefly for his set. The set: Warm up, 5 x 100m strides, 4 x 600m efforts with 400m recovery, warm down. Splits: (Steve) 1:47,1:52,1:55,1:55. Me: 1:45 (only the first effort since I did my set yesterday. Conditions no wind, cool, dew on grass.

Set for Steve was near his best. His first effort was fastest this prep. My effort 3 seconds quicker than yesterday, now only starting to hit full speed again. This afternoon a recovery run including 2km maximum threshold effort to make 18km for the day, 120km last 7 days.

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