Stromlo XC Intervals 1500m, 1000m, 600m ; Steve 4 x 600m

This morning at Stromlo Steve ran 4 x 600m efforts. Splits: 1:52,1:51,1:52,1:53. Another best set this prep. There was some rain about and has been all day. It gets worse tomorrow.

Yesterday Helen and I ran a repeat of the Saturday set (Helen was absent on Saturday). The set: Warm up, 5 x 100m, 2 x 200m, 1500m, 1000m, 600m, warm down. My splits very slow with gunk in chest from head cold. Final 600m a poor 1:54(1:41 last week). I ran 19km for the day. 17km today of easy running.

It's Melbourne Cup Day here. The race that stops Melbourne.

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