Stromlo XC Intervals 1500m,1000m,600m ; Steve 3 x 1500m

Track on Thursday was hot, not as windy as earlier in the day. Steve has his first race on track, KT also had a trot taking 8 seconds off her run last week.

This morning Steve ran 3 x 1500m XC efforts at Stromlo. Splits: 5:12,5:12,5:10. His best set of this type since winter.

KT and Gabe ran 1500m, 1000m, 600m. I did the pacing at 4:00/km +/-.

I've had a head cold, missed a couple of days as a precaution. Today 20km all up. Volume is down to 100m last 7 days.

This week may be very wet on Tuesday and Wednesday. I'll fit a session in regardless if I am up to it. Tomorrow a long slow run.

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