Forest Single Track with Milli the Border Collie ; Keith Recovery run

Thursday recovery run with Milli the Border Collie on forest single track trails in the Arboretum. Weather sunny, cool, some wind...nice day for a run. Keith was also out there continuing his progress with a recovery run. Next set for Keith on Friday.

I'll have a double session weekend with long interval group session on Saturday, 8km XC ACT Masters handicap on Sunday. Another recovery run on Friday.

Tour de France begins on Saturday evening. I'll have to structure my training accordingly. It's either not so much sleep or holding out for the stage replay on TV. How many riders will make it to Paris?

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