Stromlo XC Intervals 2000m,1500m,1000m,500m

Saturday morning group session at Stromlo XC circuits. Weather cold, pea soup fog, track wet and slippery. The set: 2500m warm up, 5 x 100m strides, 2000m,1500m,1000m,500m with 2 minutes recovery. Speed started at 3:28/km working down to 3:02/km. Gabe, Helen and Mia all pushed each other throughout. I ran solo.

An easy recovery run to make 17km for the day. Sunday morning a long run on forest trails.

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