Keith 2000m,1500m ; Hilly Trails Run 18km

Thursday morning set for Keith of 2000m (3:52/km),1500m (4:10/km-3:52/km). Windy for the last few days. Today less so. Rain coming for the next few days.

I ran in the afternoon, similar weather. The usual hilly loop around and over Mount Stromlo, adding some extra loops at the end to make 18km for the day, maintain 120km for the week. With the rain coming I'll take it day by day.

Comments

Popular posts from this blog

Long Intervals

Surf Beach Tempo Run 14km ; Training Plan, Racing Update Australian Masters Athletics Championships 2024