Stromlo West Brown Trig 16km Hilly Trail Run ; Steve ; Keith

Tuesday afternoon trail run over Mount Stromlo towards Brown Trig and return via Stromlo XC circuits. The run added in some additional hills into the run and reduced the junk kilometres at the end. Weather cool, some wind, mostly sunny. Water still flowing off Mount Stromlo everywhere. Wednesday at lunch will be BBQ Stakes 6km maximum threshold xc run.

In the morning Steve ran 12km inclusing long intervals at 3:40/km

Keith ran 13km attempting to avoid the flooded valley near Bega.

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