Canberra Runners Half Marathon Final Preparations

Only 5 days until the Canberra Runners Half Marathon on Sunday. I'm sitting on 17km/ Day for most of the week with a quick taper on Friday and Saturday. Today more long intervals (2 x 500m, 2 x 1km)at the beach and some cold water therapy mid-runs with a quick ocean dip. I am uninjured and running strongly in training, looking forward to a solid run on Sunday. It should be another step forward to my goal race for the winter in July, the Sutherland to Surf Road Race.

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