Short Time Trial and Interval Session : Sydney 10 Preview

Sunny Morning Time trial and Interval set. The session: Long warm up, 5 x 400m efforts, 1km Time Trial, Long warm down, 17km for the day. I recently spent a few days at the venue of the Sydney 10 Road Race for the Australian Masters Athletics Championships. I last road raced in the Sydney Olympic Park Stadium Precinct in November 2011 running an earlier version of the 10km event in 34:01. It was a warm to hot morning. The course is flatish and fast with a number of turns slowing things down a little. With around 1500 entrants it attracts a number of fast talented runners as well as mass participants. I'll take along two pair of racing shoes, Nike Vaporfly V2 and V3, choice made on the morning subject to conditions. My race wave starts at 7:20am on Sunday morning.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more