Morning Run 21km inc Beach Intervals 2 x 1km

Sunny morning, light winds for a 21 km run including a set of 2 x 1km Beach Intervals. Training volume is back up to a normal winter level of around 130km. With no races until Sutherland 2 Surf in July I can keep this level going until then. Sessions for remainder of this week will include short intervals and a short time trial. Weather looks good for Parkrun, not frosty like last week. I'll try to make the most of it and aim to start quicker than I have been.

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