Road Trip Canberra Runners Half Marathon : Stromlo XC Circuits 3 x 500m

Early morning road trip to Canberra for the Canberra Runners Half Marathon on Sunday morning. I stopped off at Stromlo XC Circuits for a warm up and short set of Intervals. Weather cool, mostly cloudy, windy, below zero overnight. The set: 1km warm up, 3 x 500m with 500m recovery. Splits: 1:53,1:39,1:34 1km warm down. I wore Nike Vaporfly 3 in the session. It goes well on grass. The circuit grass surface is in good condition. An extension to the bitumen criterium circuit looks complete. Next stop, collect the race bibs.

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