Parkrun Panbooola Wetlands 1st 17:37

Cold, frosty blue skies no wind for Parkrun Panboola Wetlands 1st in 17:37. I was just getting warm running into the sun in the final kilometre. Splits(500m):1:44,1:43,1:45,1:42,1:42,(dead turn 1:47),1:47,1:48,1:44,1:41. The run located a hot spot in the right hamstring from the half marathon less than a week ago. Some foam rolling, cold therapy at the beach and a short recovery run in the afternoon to help sort that out. Sunday a long run from the local end of month Market, possibly pizza.

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