Glasshouse Rocks Beach Intervals 10km (5 x 2km, Long Recovery), 2 x 500m Single Track Hill Efforts, Long Warm Down

Cool, sunny morning at Glasshouse Rocks Beaches on dead low tide and firm super quick Sand. The Set: Slow walk down to the Beach as Warm up, 5 x 2km out and Back Efforts with Long Recovery racing Munchkin the Border Collie. 2 x 500m Single track Hill efforts to complete the session. Back at home a long Warm Down. 20km for the day, 151km last 7 days.

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