Glasshouse Rocks Beaches Long Intervals 22km incl 7 x 3km ; Steve Hilly 10km, 52 Minutes

Morning 22km Run at Glasshouse Rocks Beaches Racing Munchkin the Border Collie. Weather cool to warm, light winds, sunny. Session done as 7 x 3km efforts out and Back with Long Recovery between efforts. 4km Recovery run back at home. 26km for the day, 150km last 7 days. Yesterday Evening a short walk to snap some Christmas Lights Joy.

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