Morning Session 14km ; Long Warm Down ; Afternoon Session 8km ; Training Update

Pre-dawn run from home before heading off to Glasshouse Rocks Beaches on mushy sand at high tide. pushed out to sea overnight. Weather cool, some wind, the rain from yesterday 2 x 500m hills to complete the morning session ; Long Warm down from home. In the afternoon a second session, again at Glasshouse Rocks, this time with firm, fast sand. 22km for the day, 153km last 7 days. Training update: Today completes Week 35 of this almost year long base training block.

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