Morning Session 17.5km

Morning session from home before dawn with a 5km run as warm up before moving south to race 12km on the Hilly Golf course due to high tide and rough seas. Munchkin and Milli the Border Collies had a short swim in the ocean before agreeing it was too dangerous. Long warm down from home. 17.5km for the morning, easy run in the afternoon. 23km for the day, 159km last 7 days.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more