Morning Session at Glasshouse Rocks Beaches 11km incl 7 x 1km efforts, Long Recovery

Pre-Dawn run from home before heading to Glasshouse Rocks Beaches at Low Tide with Munchkin the Border Collie. Weather cool after a front pushed through overnight, a welcome change to the heat in recent days. The Set: warm up, 7x 1km efforts at race Pace on firm, fast sand with Long Recovery, 2 x 500m efforts on single track to complete the session. Long Warm Down from home.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more