Repeat Yesterday Almost ; Thunderstorms Overnight ; Long Beach Intervals Glasshouse Rocks (6 x 2km), Surf Beach(2x1km), 2 x 500m single track hill efforts

Thunderstorms and rain all night and well into the morning, my plans almost thwarted as I grabbed an extra hours sleep waiting for the danger to pass. I went for a walk from home with Munchkin the Border Collie just before first light in an eerie sea fog. When convinced the storms had passed we jumped in the car and headed for Glasshouse Rocks Beaches. The set: Walking warm up down to the beach the long way with the Cemetery undergoing a major revamp,(parking reduced) 6 x 2km on Glasshouse Rocks Beaches, 2 x 1km on Surf Beach,2 x 500m all on firm fast sand, single track hill efforts to complete the session. Long Warm down from home. Before 9am signs of blue sky, a hot sunny day coming, more storms expected this evening.