6km Hilly XC Trails Maximum Threshold Run 22:48

Lunch time 6km Maximum threshold hilly xc run with the BBQ stakes crew in 22:48. Slow conditions, muddy from overnight rain and a stiff headwind to go with the tough hills. My first full gas run on the course in 2022. I ran 7km steady earlier in the morning and a slow short recovery run in the afternoon. Also wore my new 100 run Parkrun T for the first time.

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