Coast Trail Run 20km : Playful Seals

Chilly pre-dawn 20km run along the coast and back. It's cooled down since I was last here, not so many up and about in the dark escaping the heat. In the afternoon at low tide short intervals (100m,300m,500m 3:18/km) on the beach. Last evening a couple of seals at the boat ramp putting on a show tossing the fish thrown to them into the air. They were there for hours.

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