Stromlo XC Threshold Intervals 5 x 3 Minutes, 1 Minute Recovery

Back from the coast yesterday afternoon, I was scouting locations and internet around my new home by the sea on the way back. Today, a morning session at Stromlo XC circuits of 5 x 3 minutes, 1 minute jog recovery all done at 3:40/km. As a warm up 4 x 500m with 500m jog recovery. Splits:1:44,1:38,1:38,1:34. Next set will be 5 x 6 minute intervals with 1 minute recovery done on Thursday morning.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more