Stromlo XC Threshold Intervals 5 x 3 Minutes, 1 Minute Recovery

Back from the coast yesterday afternoon, I was scouting locations and internet around my new home by the sea on the way back. Today, a morning session at Stromlo XC circuits of 5 x 3 minutes, 1 minute jog recovery all done at 3:40/km. As a warm up 4 x 500m with 500m jog recovery. Splits:1:44,1:38,1:38,1:34. Next set will be 5 x 6 minute intervals with 1 minute recovery done on Thursday morning.

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