Stromlo XC Half Marathon Tempo 10km

Morning 10km run at Stromlo XC circuits in perfect conditions. My run done as a half marathon tempo, slightly slower than race pace with an 18 minute 5km in the middle. Fastest pace in the run was 3:12/km when Scotty, Will & co crossed paths. Steve ran 2 X 2500m on his patch, also in half marathon preparation mode.

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