Stromlo XC Intervals 4 X 500m

Foggy morning cleared by some wind early on. I can sense a change of weather coming again. The set: warm up, 4 X 500m with 500m recovery, long warm down. Splits today: 1:39,1:35,1:32,1:28. Splits a week ago: 1:41,1:35,1:32,1:29. Saturday morning Parkrun. I'll be keeping an eye on the weather, more rain coming overnight.

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