Steve 5 X 500m ; Drizzle Run 18km

A second day of drizzle in Canberra. Steve ran 5 X 500m with 3 minutes recovery. I did a steady 18km run in wet weather gear. It did clear off after lunch. I'm hoping to copy Steve's 500m set in the morning. Looks like a soggy Parkrun on Saturday.

Comments

Popular posts from this blog

Long Hilly Run 20km ; 4 x 100m, 3 x 200m, 3 x 300m strides

Moana Beach Intervals 8.5km ; Mclaren Vale to Willunga Rail Trail 6.5km ; Long Drive home