Stromlo XC Intervals 4 x 500m

Morning set at Stromlo XC circuits of 4 x 500m with 500m jog recovery. Splits: 1:41,1:35,1:32,1:29. Fog and kangaroos about, dew on grass, typical autumn morning although it's not below zero degrees yet. It won't be long. Saturday Parkrun and a month out from another half marathon. I should be in good form by then.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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