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Morning Beach Run 20km

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May 08, 2022

Chilly start warming up quickly upon sunrise. A beach run 10km out to Potato Point and return. Lovely day.

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secret blog for killing track and Parkrun PBs.monday13th April 2026 ; Paris Roubaix cycling watching Paris Roubaix cycling on TV . It has been a few years since I was watching the cycling in Europe person and I miss it

April 13, 2026

All runs done from home this morning with no wind and clear skies. 20km for the morning. Interrupted by watching the Paris-Roubaix cycling on TV in the wee hours pre-Dawn.

Rain Event Continues ; Indoor Training ; Tour de France Begins this Weekend with start and finish in Lille

July 02, 2025

Heavy rain with Gale Force Winds Overnight and continuing today. This weather system should move off the coast in a day or two. Today just indoor training with the odd walk outside to get food at the local store. Tour de France commences this weekend in Lille. Even though I've run over most of the stages over previous years I still get excited every year when it comes around again. The weather today here is very similar to when I visited Lille in 2014 for the Grand depart, cold, miserable and still excited to be there. I got out there for a second Fast Paced run this afternoon on my HillLoop. No change in the weather and another 15km done for the day.

Glasshouse Rocks Beach Intervals 2 x 2.5km ; 2 x 500m Single Track Hill Efforts ; Local Race Pace Run 4km

February 03, 2025

Early morning trip to Glasshouse Rocks Beaches for a set of 2 x 2.5km Beach Intervals Racing Munchkin the Border Collie. Weather warm and sunny on firm, fast sand at dead low tide. 2 x 500m single track hill efforts to complete the session. Back at home a 4km race pace effort. In the afternoon a long warm down.

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secret blog for killing track and Parkrun PBs.monday13th April 2026 ; Paris Roubaix cycling watching Paris Roubaix cycling on TV . It has been a few years since I was watching the cycling in Europe person and I miss it

Rain Event Continues ; Indoor Training ; Tour de France Begins this Weekend with start and finish in Lille

Glasshouse Rocks Beach Intervals 2 x 2.5km ; 2 x 500m Single Track Hill Efforts ; Local Race Pace Run 4km