Stromlo XC Intervals 4 X 800m : Steve 2 X 2500m

A Chilly one degree in Canberra this morning. I ran at Stromlo 4 X 800m with 200m jog recovery. Splits: 2:45,2:36,2:43,2:30 with a fastest closing 300m in 53 seconds. Steve ran 2 X 2500m on his local patch. Splits 9:28,9:12. Next effort for me at BBQ Stakes hilly 6km maximum threshold xc run. I'll be aiming for my fastest time on the course this year.

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