Stromlo XC 6,5,4,3,2,1 Minute Threshold Intervals

Cold frosty morning at Stromlo XC circuits, 17km incl 6,5,4,3,2,1 minute threshold intervals, 1 minute jog recovery. No Parkrun on the weekend, pacing Jen in Abbott Global Marathon 42.195km Challenge, first 14km loop only, then off to coast. Steve ran the same 6,5,4,3,2,1 minute set today also.

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