Four Beach Run 10km

Busy all day, I found some time in the afternoon for a run with Milli the Border Collie taking in four beaches, the first two across the road from my new home, I collected the keys today. Earlier Steve ran 2 X 2500m efforts, both just over 9 minutes (9:30,9:12)

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Rain Event Continues ; Indoor Training ; Tour de France Begins this Weekend with start and finish in Lille

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