Training and Racing Overview May 2022-March 2023

I'm a few weeks into base training again, a period lasting almost 12 months with a main goal of the Australian Masters Athletics Championships to be held in Sydney in March 2023. There will be few races in the period. Parkrun events and a couple of key long interval, hill and beach sand sessions will maintain fitness along with running 120km/week. Races entered or on the radar include Canberra Runners Half Marathon this Sunday, Sutherland2Surf 11km in July and City2Surf 14km in August. In January I'll step up the intensity slowly with a peak in form for the Australian Masters Athletics Championships.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more