Sunny Sunday Run 19km

Fog clearing to full sun, a chilly 0.6 degrees for a recovery run on grass and forest trails. I dusted off the bike last evening, will take it for an easy ride later in the day.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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