Stromlo 7km ; BBQ Stakes Maximum Threshold Hilly XC 6km 21:55

Morning 7km run at Stromlo XC circuits to wake the legs up. A few hours later at BBQ Stakes a 6km maximum threshold run in 21:55 on the hilly xc circuit, being first Wednesday of the month done in reverse to normal. My fastest run on the course since September in 2019 and one minute faster than a fortnight ago. Foggy early, full sun, then drizzle and wind. A change is coming followed by cold mornings for a week.

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