Hilly Loop 17km

Back up to full training volume today after the half marathon. Still a couple of sore spots, only a couple of days away from intervals and tempo runs again. I'll fit 1-2 light sessions in before a solid Parkrun on Saturday.

Comments

Popular posts from this blog

Moana Beach Intervals 8.5km ; Mclaren Vale to Willunga Rail Trail 6.5km ; Long Drive home

Australian Masters Athletics Championships and Canberra Marathon Festival 10km Final preparations and Race Schedule