Steve 4 x 500m ; Glasshouse Rocks 2 x 2km Beach Intervals ; Long Recovery Run

This morning Steve ran a set of 4 x 500m at Stromlo XC Circuits, weather there a very warm 20 degrees. I ran a set of 2 x 2km Beach Intervals at Glasshouse Rocks Beaches at dead low tide on firm, fast sand racing Munchkin the Border Collie in cool, sunny, humid conditions warming quickly after overnight rain and storms. In the afternoon a long recovery run.

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