Rainy Day: Local Runs 20km ; 2 x One Mile Hill Efforts ; GlasshouseRocks Beach Intervals 2 x 1500m, 1 x 500m Hill Effort

Morning run of 20km from home including 2 x One Mile Hill Efforts. Light rain all morning, pleasant to run in, a good excuse to Watch the Super Bowl on TV this morning.In the afternoon the weather cleared enough to make the trip to Glasshouse Rocks Beaches at dead low tide for 2 x 1500m Beach Intervals at Full Gas Racing Munchkin the Border Collie. 318km last 7 days.

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