Local Runs 5km ; Glasshouse Rocks Beaches incl 5 x 500m Beach Intervals, 21km ; Warm Down Recovery Run

Pre-Dawn 5km run before heading to Glasshouse Rocks Beaches at Low Tide for a set of 5 x 500m Beach Intervals Racing Munchkin the Border Collie. Weather cool, some wind from the south, sunny after the sea fog lifted. Warm Down at Home, 21km for the day, 420km last 7 days. A road trip on Friday, Parkrun on Saturday.

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