Recovery Day, Easy Running 20km ; Short Intervals To Follow ; Steve 3 x 1km XC Intervals

This Morning a Recovery Day on local paths after Parkrun in Pambula yesterday, just taking in the sights in beautiful weather. 20km all up for the morning. Last evening the first time in ages I looked at the Garmin Stats to get an Idea of where I am at. Yesterday's run chart looked typical with a moderate start until I found my threshold and holding heart rate just over 161BPM from 5 minutes in, all the way to the finish. It never felt easy in the Parkrun with 99% Humidity. I hope to find better racing conditions in Autumn. I'll focus on short Intervals from Monday on and see if I can improve a little this Saturday.

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