Local Runs 20km ; Steve Long Step Down Run ; Possible Rain Free Morning :-}

Pre-Dawn Local Runs 20km. We did take a look at Surf Beach after shopping without luck, a Big High tide and rough swell, abandoned the idea. No rain since yesterday. I should be able to fit in a quality set this afternoon. Steve ran a set of long step down intervals at his Patch around a local pond. Splits:7:35,5:27,4:18,7:37.

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