Local Runs 4km ; Glasshouse Rocks Beach Intervals 5km ; Recovery Run 11km ; Steve 4 x 500m XC Intervals

Pre-dawn run from home before heading to Glasshouse Rocks for a set of Beach Intervals racing Munchkin the Border Collie on firm, fast sand. We had to make the set a quick one with an incoming tide reducing our options. In the afternoon an 11km recovery run.Steve ran a set of 4 x 500m XC Intervals at Stromlo XC Circuits. Splits:1:42,1:36,1:38,1:36 making it one of Steve's best recent sets.

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