Repeat Yesterday ; Cold Start to the Day, Local Runs 20km Via Boathouse Cafe ; 2 x One Mile Hill Efforts

Another unseasonally Cold Morning, warming quickly once the sun rose, Blue skies, No Cloud. Munchkin and I ran 20km from home including a coffee stop at the Boathouse Cafe to warm the Hands up. In the Afternoon 2 x One Mile Hill Efforts followed by a steady warm down. 440km past 7 days.

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