Short Road Trip including 10km Run ; Glasshouse Rocks Beach Intervals 10km as 2 x 5km, Long Recovery Racing Munchkin the Border Collie

Early trip north taking up most of the morning to get the car serviced. Upon returning home back in the car for a trip to glasshouse Rocks Beaches for a set of Long Beach Intervals (2 x 5km with long recovery) Racing Munchkin the Border Collie. In the afternoon a Recovery Run from home.

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